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Emotional Resilience
Introduction
Welcome to Emotional Resilience! Start Here!
Join the Facebook Group
Mindset, Habits & Vision
Understanding the Brain in Creating Change & Emotional Resiliency
Brain Activation Through Breath & Energy Work
Music Playlist to Ground into Your Power
The Art of Naming Feelings
Writing Your Story, Speaking Your Truth (18:44)
The Magic of Feeling Your Feelings
What Happens to Your Brain with Big Feelings
Energy Work To Move Through & Clear Emotions
Dahlya’s Detoxification Method to Shed & Balance Emotional Weight (11:30)
Quick Energy Clearing for Strong Emotions
Shadow Work, Attachment and Forgiveness
Sacred Rage
Forgiveness
The Mother Wound (77:26)
Boundaries & Protecting Your Energy
“Zipping Up Energy” to Protect your Energy
Throat Chakra Energy Work
Sensory Tools for Radical Self Love
Movement Medicine
Radical Self Love
Sensory Medicine (71:32)
Sound Healing
Gut Brain Optimization Toolkit
Gut Health For Whole Body Healing
Safe Supplement Protocol
Chronic Stress, Cortisol, Hormone Health & Trauma Healing
Loving Your Lotions, Potions & Removing Neurotoxicity
Plant Based, Gluten-Free Resources
Integration & Bonus Material
Routines & Mastery to Support You
Emotional Health & Brain Rewiring Bonus Videos
Bonus Calls to Support You
Bonus Video 1: Integrating Forgiveness & Owning Your Power (97:31)
Bonus Video 2: Cortisol, Hormone Health, Feminine/Masculine Cycles (91:50)
Dahlya’s Detoxification Method to Shed & Balance Emotional Weight
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